Grief and loss is suffering a great loss or experiencing the pain of losing someone. Everybody has their own coping methods. While crying is a normal way of dealing with a loss, it’s important that you deal with it in a healthy way. Here are some healthy coping methods
Reaching out to others Seek people who have had a similar experience or who have a good understanding of the situation. They may have valuable tips and ways to help you.
Travel Some people think travelling is running away from your problems when infact its not. Travelling helps remind us of all the good things in life and is almost like a new start and beginning of life again. It also can help you move on.
Exercise Exercise helps release healthy hormones into your brain. It’s also time for you to have self reflection and help you get your life back on track.
Counselling This may seem like a waste of time but it’s a good way of talking to someone and not bottle up your emotions. Counsellors are trained to help in any way they can and it’s a good way to recover.
Reaching out to others Seek people who have had a similar experience or who have a good understanding of the situation. They may have valuable tips and ways to help you.
Travel Some people think travelling is running away from your problems when infact its not. Travelling helps remind us of all the good things in life and is almost like a new start and beginning of life again. It also can help you move on.
Exercise Exercise helps release healthy hormones into your brain. It’s also time for you to have self reflection and help you get your life back on track.
Counselling This may seem like a waste of time but it’s a good way of talking to someone and not bottle up your emotions. Counsellors are trained to help in any way they can and it’s a good way to recover.